#PayathangaiPoriyal or #KaramaniPoriyal or #YardLongBeansPoriyal : #Payathangai is also called #Karamani. If it is fresh and tender then this Poriyal will be very very tasty.
The vegetable has to be cooked delicately so that it does not lose its color.
Ingredients :
Payathangai (karamani ) : 1/4 kg
Turmeric powder : a pinch
Sambar powder : 3/4 tsp
Coconut Scrapings : 4 Tsp
salt : 1/4 tsp ( adjust )
Tempering :
Mustard seeds : 1/2 tsp
Urad dhal : 1 tsp
Oil : 1/2 tsp
coconut scarp : 2 tsp ( add more also )
Method :
Wash the vegetable thoroughly and remove top and bottom.
Nicely chop into equal size pieces.
Put in a cooker with turmeric powder, Sambar powder , salt and 1/2 cup of water.
Pressure cook for one whistle.
Immediately release steam and transfer the cooked payathangai into a bowl.
Keep a kadai on stove with 1/2 tsp of oil.
Splutter mustard seeds and then add urad dhal.
When urad dhal turns golden brown color add cooked vegetable.
Keep flame at medium level and stir continuously for 2 to 3 minutes.
Now add coconut scrapings and mix well.
Switch off the stove and transfer into a serving bowl.
Goes well with sambar sadam ( white rice mixed with sambar )
and rasam rice ( white rice mixed with sambar ).
Other recipes you might like to try
Stirfry/Poriyal
Curry Index
Variety of Dishes for Lunch
Recipe Index
The vegetable has to be cooked delicately so that it does not lose its color.
Ingredients :
Payathangai (karamani ) : 1/4 kg
Turmeric powder : a pinch
Sambar powder : 3/4 tsp
Coconut Scrapings : 4 Tsp
salt : 1/4 tsp ( adjust )
Tempering :
Mustard seeds : 1/2 tsp
Urad dhal : 1 tsp
Oil : 1/2 tsp
coconut scarp : 2 tsp ( add more also )
Method :
Wash the vegetable thoroughly and remove top and bottom.
Nicely chop into equal size pieces.
Put in a cooker with turmeric powder, Sambar powder , salt and 1/2 cup of water.
Pressure cook for one whistle.
Immediately release steam and transfer the cooked payathangai into a bowl.
Keep a kadai on stove with 1/2 tsp of oil.
Splutter mustard seeds and then add urad dhal.
When urad dhal turns golden brown color add cooked vegetable.
Keep flame at medium level and stir continuously for 2 to 3 minutes.
Now add coconut scrapings and mix well.
Switch off the stove and transfer into a serving bowl.
Goes well with sambar sadam ( white rice mixed with sambar )
and rasam rice ( white rice mixed with sambar ).
Other recipes you might like to try
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Stirfry/Poriyal
Curry Index
Variety of Dishes for Lunch
Recipe Index
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