#SpinachAdai #SpinachPancake #KodiPasalaiAdai : We all must have seen popular Popeye Cartoon show on TV, wherein Popeye used to open a sealed can and swallow Spinach at one go. Immediately after he gains immense strength to fight against the villain. But it is very difficult to eat like him. When it is cooked become viscous and doesn't have any distinct taste. But Spinach is rich in iron.
To learn the health benefits of Spinach click here.
In my back yard I have planted Spinach and this creeper running along the fence.
In order to make it tasty and to consume plenty of it I made many trials. One such trial become successful and that is adai with Spinach.
Generally adai is prepared with either bottle gourd or tender yellow pumpkin.
This one came out very well and tasty too.
Ingredients :
Save 1/3 cup of Rice Batter While grinding for Idli Maavu ( Idly batter ) in the fridge.
Other Ingredients to grind :
1/3 cup Kadalai Paruppu ( Bengal gram )
1/3 cup Tuvaram Paruppu ( Pigeon pea )
1 tsp Asafoetida
4 Red chilly
1 tsp Cumin seeds
1 tsp Fennel seeds
1/2 inch Ginger piece
salt 1 tsp ( adjust )
oil to make adai
To add to Batter :
10 Curry leaves chopped nicely
3 tsp Coriander leaves chopped nicely
2 tsp Carrot grated
1 cup Spinach chopped nicely
1 tblsp Onion chopped nicely
Method :
I have taken out 1/3 cup of rice batter while grinding for Idli and saved in fridge.
Take all the ingredients to grind in a mixer grinder jar.
Grind coarsely.
Transfer into a vessel.
Add rice batter and mix well.
Now add Spinach, onion,carrot, curry leaves and coriander leaves.
Mix well and adjust salt.
The batter should be slightly thick and able to spread on tawa easily.
Now keep a tawa on medium heat and spread oil over it.
When the tawa becomes hot keep a big ladle full of batter at the centre.
Spread over the hot tawa into a circle of 12 cm diameter and nearly 2 mm thickness.
Add 1/2 tsp of oil over adai and also all around.
Allow to cook till the bottom becomes golden color.
Turn upside down with a flat dosai ladle.
Transfer onto a serving plate after both the sides are cooked well.
I used to relish adai only with jaggary.
It can also be enjoyed with Aviyal or coconut chutny or murungaikai sambar.
Note :
If Idli Maavu ( Idli batter ) is not there then
Soak 1/3 cup Idli Rice and 1/3 cup Raw Rice for 2 hours.
Grind coarsely and transfer into a vessel. Then grind all the ingredients coarsely and mix well.
You may also like to try :
To learn the health benefits of Spinach click here.
In my back yard I have planted Spinach and this creeper running along the fence.
In order to make it tasty and to consume plenty of it I made many trials. One such trial become successful and that is adai with Spinach.
Generally adai is prepared with either bottle gourd or tender yellow pumpkin.
This one came out very well and tasty too.
Ingredients :
Save 1/3 cup of Rice Batter While grinding for Idli Maavu ( Idly batter ) in the fridge.
Other Ingredients to grind :
1/3 cup Kadalai Paruppu ( Bengal gram )
1/3 cup Tuvaram Paruppu ( Pigeon pea )
1 tsp Asafoetida
4 Red chilly
1 tsp Cumin seeds
1 tsp Fennel seeds
1/2 inch Ginger piece
salt 1 tsp ( adjust )
oil to make adai
To add to Batter :
10 Curry leaves chopped nicely
3 tsp Coriander leaves chopped nicely
2 tsp Carrot grated
1 cup Spinach chopped nicely
1 tblsp Onion chopped nicely
Method :
I have taken out 1/3 cup of rice batter while grinding for Idli and saved in fridge.
Take all the ingredients to grind in a mixer grinder jar.
Grind coarsely.
Transfer into a vessel.
Add rice batter and mix well.
Now add Spinach, onion,carrot, curry leaves and coriander leaves.
Mix well and adjust salt.
The batter should be slightly thick and able to spread on tawa easily.
Now keep a tawa on medium heat and spread oil over it.
When the tawa becomes hot keep a big ladle full of batter at the centre.
Spread over the hot tawa into a circle of 12 cm diameter and nearly 2 mm thickness.
Add 1/2 tsp of oil over adai and also all around.
Allow to cook till the bottom becomes golden color.
Turn upside down with a flat dosai ladle.
Transfer onto a serving plate after both the sides are cooked well.
I used to relish adai only with jaggary.
It can also be enjoyed with Aviyal or coconut chutny or murungaikai sambar.
If Idli Maavu ( Idli batter ) is not there then
Soak 1/3 cup Idli Rice and 1/3 cup Raw Rice for 2 hours.
Grind coarsely and transfer into a vessel. Then grind all the ingredients coarsely and mix well.
You may also like to try :
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