Wednesday, October 28, 2015

Curry-Vegetable-Stir-fry-Poriyal-Thuvatal

#VegetableStirFry is known as #Poriyal or #thuvatal in Tamil.
The vegetables are chopped nicely and cooked till tender with salt & #Sambarpowder or Red chilly powder. Then stir fried on high flame after tempering and finally coconut scrapings are added.
Then stirred well to mix coconut well with vegetable.
These stir fried vegetables go well with sambar rice and rasam rice.

Poriyal or thuvatal needs very little oil to prepare.
The cooked vegetables are not being roasted on the stove for a long time.
By this way the nutrients of the vegetables stay intact.

Here the links to recipes of poriyal/thuvatal are tabled.


  • Use the pictures grid given below to go to posts of Vegetable stir fry [ poriyal/thuvatal ].
  • Hover the cursor over the picture to know the name of the recipe.
  • Click on the picture to take you to the recipe.



Vegetable Stir Fry - Poriyal/Thuvatal 
Avaraikkai Poriyal [ Broad Beans Stir Fry ]
Broad Beans Stir Fry
Beans Poriyal [ Beans Stir Fry ]
Beans Stir Fry
Beans Poriyal with Green gram [ Beans Stir Fry with Green gram]
Beans Stir Fry with Green gram
Beetroot Poriyal 1 [ Beetroot Stir Fry 1]
Beetroot Stir Fry 1
Beetroot Poriyal 2 [ Beetroot Stir Fry 2 ]
Beetroot Stir Fry 2
Muttaikos Poriyal [ Cabbage Stir Fry ]
Cabbage Stir Fry
Carrot Beetroot Poriyal [ Carrot Beetroot Stir Fry ]
 Carrot Beetroot Stir Fry
Carrot Siru Payaru Poriyal [ Carrot Moth Beans Stir Fry ]
Carrot Moth Beans Stir Fry
Carrot Thuvatal [ Carrot Stir Fry ]
Carrot Stir Fry
Cauliflower Poriyal [ Cauliflower Stir Fry ]
Cauliflower Stir Fry
Kusum Greens Stir Fry
Kusum Greens Stir Fry
Kothavarangai Poriyal [ Cluster Beans Stir Fry ]
Cluster Beans Stir Fry
Kothavarangai Poriyal 1 [ Cluster Beans stir fry 1 ]
Cluster Beans stir fry 1
Cabbage Pepper Poriyal
Cabbage Pepper Poriyal
Valavarangai [ sword beans ] Poriyal
Sword beans Stir fry
Knolkhol Poriyal [ Knolkhol Stir Fry ]
Knolkhol Stir Fry
Mullangi Keerai Thuvatal [ Radish Leaf Stir Fry ]
Radish Leaf Stir Fry
Murungai Keerai Thuvatal [ Drumstick Leaf Stir Fry ]
Drumstick Leaf Stir Fry
Parangikkai Poriyal [ Yellow Pumpkin Stir Fry ]
Yellow Pumpkin Stir Fry
Payathangai Poriyal [ Yard Long Beans Stir Fry ]
Yard Long Beans Stir Fry
Pudalangkai Thuvatal [ Snake gourd Stir Fry ]
Snake gourd Stir Fry
Mullangi Paruppu Thuvattal [ Radish Lentil Stir Fry ]
Radish Lentil Stir Fry
Urulaikizhangu Podimaas [ Potato Curry ]
Potato Podimaas
Vazhakkai Podimaas [ Boiled Banana Stir Fry ]
Boiled Banana Podimaas
Vazhakkai Poriyal [ Banana Stir Fry ]
Raw Banana Stir Fry
Vazhaipoo Poriyal [ Banana Flower Stir Fry ]
Banana Flower Stir Fry
Carrot beans Poriyal [ Carrot beans Stir Fry ]
Carrot beans Stir Fry
Vazhaipoo Carrot Poriyal [ Banana Blossom Carrot Stir Fry ]
Banana Blossom Carrot Stir Fry
Vazhaithandu Poriyal [ Banana Stem Stir Fry ]
Banana Stem Stir Fry
Vazhaithandu Paruppu Poriyal [ Banana Stem Lentil Stir Fry ]
Banana Stem Lentil Stir Fry
Vazhaipoo Mullangi Poriyal [ Banana Blossom Radish Stir Fry ]
Banana Blossom Radish Stir Fry
Vazhaithandu Beetroot Poriyal [ Banana Stem Beetroot Stir Fry ]
Banana Stem Beetroot Stir Fry
Murungaikeerai Vazhaithandu Poriyal [ Drumstick Leaf Banana Stem Stir Fry ]
 DrumstickLeaf Banana Stem Stir Fry
Vazhaipoo Beetroot Poriyal [ Banana Blossom Beetroot Stir Fry ]
Banana Blossom Beetroot Stir Fry





For other curry recipes click the link given below

Curry Recipes