Curry-Vegetable-Stir-fry-Poriyal-Thuvatal

#VegetableStirFry is known as #Poriyal or #thuvatal in Tamil.
The vegetables are chopped nicely and cooked till tender with salt & #Sambarpowder or Red chilly powder. Then stir fried on high flame after tempering and finally coconut scrapings are added.
Then stirred well to mix coconut well with vegetable.

These stir fried vegetables go well with sambar rice 

and rasam rice.

Poriyal or thuvatal needs very little oil to prepare.
The cooked vegetables are not being roasted on the stove for a long time.
By this way the nutrients of the vegetables stay intact.

Here the links to recipes of poriyal/thuvatal are tabled.

• Use the pictures grid given below to go to posts of Vegetable stir fry [ poriyal/thuvatal ].
• Hover the cursor over the picture to know the name of the recipe.
• Click on the picture to take you to the recipe.

Vegetable Stir Fry - Poriyal/Thuvatal
Broad Beans Stir Fry	Beans Stir Fry	Beans Stir Fry with Green gram
Beetroot Stir Fry 1	Beetroot Stir Fry 2	Cabbage Stir Fry
Carrot Beetroot Stir Fry	Carrot Moth Beans Stir Fry	Carrot Stir Fry
Cauliflower Stir Fry	Kusum Greens Stir Fry	Cluster Beans Stir Fry
Cluster Beans stir fry 1	Cabbage Pepper Poriyal	Sword beans Stir fry
Knolkhol Stir Fry	Radish Leaf Stir Fry	Drumstick Leaf Stir Fry
Yellow Pumpkin Stir Fry	Yard Long Beans Stir Fry	Snake gourd Stir Fry
Radish Lentil Stir Fry	Potato Podimaas	Boiled Banana Podimaas
Raw Banana Stir Fry	Banana Flower Stir Fry	Carrot beans Stir Fry
Banana Blossom Carrot Stir Fry	Banana Stem Stir Fry	Banana Stem Lentil Stir Fry
Banana Blossom Radish Stir Fry	Banana Stem Beetroot Stir Fry	DrumstickLeaf Banana Stem Stir Fry
Banana Blossom Beetroot Stir Fry	Broccoli Poriyal	Beetroot Leaf Poriyal
Yellow pumpkin Flower in Cooking

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