#RedgreensChappathy : #GreenLeafyVegetables are good in fiber, vitamins and minerals. To know the nutrition fact of Amaranth go through the link given below
Amaranth
I generally used to prepare mashed red greens,
lentils with red greens and rarely stir fry.
This time I made chappathy with red greens - red amaranth leaves.
Let us see the method of preparation.
Ingredients :
2 cups Multi grain wheat flour
1/2 Tsp Cumin Powder
1/4 Tsp Cinnamon Powder
1 pinch Asafoetida
3/4 Tsp Salt
1 cup Red Greens [ Red amaranth leaves ]
1 Onion, nicely chopped
1 Tsp Oil
Oil to make chappathy.
Method :
Wash the green throughly in water for two or three times.
Keep on cutting board or colander to drain water.
Take all other ingredients in a wide mouthed vessel.
Now grind the leaves in a mixie / blender without adding water.
Transfer the ground greens paste into the vessel with other ingredients.
Knead into a tight dough.
Keep a tawa on a stove over medium flame.
Make roti using a rolling pin over a platform.
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Amaranth
I generally used to prepare mashed red greens,
lentils with red greens and rarely stir fry.
This time I made chappathy with red greens - red amaranth leaves.
Let us see the method of preparation.
Ingredients :
2 cups Multi grain wheat flour
1/2 Tsp Cumin Powder
1/4 Tsp Cinnamon Powder
1 pinch Asafoetida
3/4 Tsp Salt
1 cup Red Greens [ Red amaranth leaves ]
1 Onion, nicely chopped
1 Tsp Oil
Oil to make chappathy.
Method :
Wash the green throughly in water for two or three times.
Keep on cutting board or colander to drain water.
Take all other ingredients in a wide mouthed vessel.
Now grind the leaves in a mixie / blender without adding water.
Transfer the ground greens paste into the vessel with other ingredients.
Keep a tawa on a stove over medium flame.
Make roti using a rolling pin over a platform.
Put the rolled roti over the hot tawa.
Transfer into a casserole after cooking well on both sides.
Enjoy with lentil or with any side dish of your choice.
Add few drops of oil and spread evenly over the roti with dosai ladle.
Flip the other side and spread a few drops of oil on this side also.Transfer into a casserole after cooking well on both sides.
Enjoy with lentil or with any side dish of your choice.
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