Pesarattu-with-sprouted-Moth-beans

#PesarattuWithSproutedMothBeans : #Pesarattu is a protein rich food since lentil has been used in its preparation. I made it even more protein rich by using sprouted moth beans and also included amaranth flour and buckwheat flour. If you have sprouted lentil at home then it takes around 20 minutes to prepare tasty pesarattu.
Now let me present the method of making pesarattu with sprouted #mothbeans.
3 to 4 can be prepared.

Ingredients :
1/2 cup	Moth beans sprouted
1 Tbsp	Amaranth flour
1 Tsp	Buckwheat flour
1 Tsp	Rice flour
1/2 Tsp	Salt
1/2 Tsp	Cumin seeds
1	Onion, chop nicely
3 Tbsp	Coriander leaves chopped
8 - 10	Curry leaves

Oil to make pesarattu
A small piece of ginger [ optional ]
Method :
Take moth beans sprouts, cumin seeds, curry leaves and salt in mixer.
Grind coarsely adding required amount of water.
Transfer into a vessel and add all the given flours.
Mix well adding water.
The batter should be slightly thicker than dosai batter.

Heat a tawa on a stove over a medium flame.
Grease the tawa with oil and spread the batter evenly.
Sprinkle onion and coriander leaves over the pesarattu.
Add a dash of oil over the pesarattu.
Close with a lid.
Flip it once its rim turns golden color.
Transfer on to a plate after both sides have been cooked well.
Again repeat the same method to make pesarattu till the batter got over.

Serve hot with Coconut chutney or 


any chutney of your choice.






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#Pesarattu #GreenGramPancake : This is an Andhra special tiffin prepared from green gram. The green gram is the best source of protein for vegetarians and also rich in fiber content. The mineral potassium is high in this legume and that helps to maintain the blood pressure. This legume is easily digestible and suitable for both children as well as old people.
Generally the Vitamin B is present at the outer layer just below the skin of a grain. When the skin is removed those important nutrients will be lost. Here green gram with skin has been used which keeps Vitamin B intact.
Pesarattu is an instant breakfast. It requires approximately an hour to soak the green gram.
Here let us see the method of preparing pesarattu.
Can make 5 to 6 pesarattu approximately.

Ingredients :
1 cup	Green gram split with skin
1 Tbsp	Raw rice
small piece	ginger
3/4 Tsp	Salt
To spread :
1 medium size	Onion, chop nicely
2 Tbsp	Coriander leaves

Oil to make pesarattu.
Method :

Wash and soak green gram split & rice together for an hour.

After one hour grind into a smooth batter in a mixer.

Add salt & coriander leaves and mix well.

Keep a tawa on a stove over a medium flame.

Grease the tawa with oil.

Keep a big ladle full of batter at the centre and spread evenly to make a thin circular pancake.

Spread nicely chopped onion over the pesarattu.

Sprinkle oil over and along the rim of the pancake.

Close with a lid until rims become golden color.

Then flip the pancake using a dosai ladle.

Take out from the tawa and keep on a plate.

Again do the same way to make another one.

Enjoy with hot rawa upma and any spicy chutney.

You can relish without rawa upma also.

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Cooked Rice Pancake

Cooked Rice Coriander Pancake

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