Friday, January 9, 2015

Papaya-Radish-Lentil-Salad

#PapayaRadishLentilSalad  [ #PapayaRadishSalad ] : #RawPapaya [ #UnripePapaya or #GreenPapaya] is rich in vitamins, enzymes and phytonutrients. These phytonutrients and enzymes help in improving digestion and aids in strengthening immune system of our body. When it turns into fruit it loses some of the vital nutrients and enzymes. So it is advisable to include raw papaya in our daily diet.
We have already seen a recipe to prepare soup with green papaya and Papaya Carrot Salad. Now we will see another simple but tasty salad using raw papaya.

Papaya Radish Lentil Salad


Ingredients :
1 cupRaw Papaya grated
1/4 cupRadish grated
1/8 cupGreen gram split
1 or 2Green chilly, finely chop [ adjust ]
1 TspCoriander leaves finely chopped
1 TspLemon Juice [ adjust ]
3/4 TspSalt [ Adjust ]

Method :
Take green gram split in a bowl.
Wash two times and drain out the water.
Add grated radish and papaya into the bowl containing washed green gram split.
Add required amount of salt and mix well.
Set aside for 20 minutes.
After 20 minutes add finely chopped green chilly and coriander leaves.
Also add lemon juice and salt.
Mix well and transfer into a serving bowl.

Now papaya radish salad is ready to enjoy.
Papaya Radish Lentil Salad


Papaya Radish Lentil Salad