#AmaranthBuckwheatParuppuPayasam ; #Amaranth is the seeds of commonly used green leafy vegetable such as thandu keerai, mulai keerai, siru keerai. The seeds are edible and rich in protein.
#Buckwheat is not a cereal grain but a seed of a broad leaved plant. This is also rich in protein.
Here let me present a #payasam using these two seeds and lentil.
Ingredients are just enough to make 2 cup of payasam.
Method :
#Buckwheat is not a cereal grain but a seed of a broad leaved plant. This is also rich in protein.
Here let me present a #payasam using these two seeds and lentil.
Ingredients are just enough to make 2 cup of payasam.
Ingredients : | |
---|---|
1 Tbsp | Amaranth |
1 Tsp | Buckwheat |
1/8 cup | Green gram split |
2 or 3 | Cashew nut roasted |
1/2 Cup | Jaggery [ adjust ] |
1 pinch | Salt |
To Grind : | |
1 Tbsp | Coconut scraping |
1/2 Tsp | Khuskhus |
2 | Cardamom |
small piece | Nut meg |
Method :
In a kadai dry roast green gram split till it turns golden color.
Transfer into a bowl.
Add amaranth and buckwheat to it.
Then add 1/2 cup of water and pressure cook for 3 whistles and 5 minutes at SIM.
Grind the ingredients given into a very smooth paste. Keep aside.
Dissolve jaggery in 1/2 cup of hot water.
Strain through a tea filter to remove impurities and stones.
Keep aside.
Mash cooked green gram-amaranth-buckwheat and take in a big vessel.
Add jaggery water & salt and bring to a boil.
Reduce the flame and add coconut paste.
Allow to simmer for 5 to 7 minutes or till all blends together and attains porridge consistency.
No comments:
Post a Comment