Red Greens Masiyal

#RedGreensMasiyal - #MashedRedGreens : #Redgreenleafyvegetable belongs to Amaranth family. It is otherwise known as #redamaranthgreens.
Amaranth leaves are more nutritious than a cup of milk. It is packed with Vitamin A, C, Riboflavin, Vitamin B6, Folate and minerals like calcium, iron, zinc, magnesium, manganese, potassium, phosphorous.
The color indicates that this greens have beta carotene and because of its presence and iron, red greens is good for anemic patients.
The protein present in it is unique and the amount present in it is more than any other grains like wheat and rice.

Tender leaves should be taken for this recipe. This tasty and tender red amaranth greens are available here at Raipur throughout the year.
Here let me present a very simple #masiyal - mashed red amaranth leaves with garlic.

Ingredients :
1 Cup	Red Amaranth Greens
2 cloves	Garlic
1/2 Tsp	Salt

Method :

Wash the leaves well two or three times to remove dust and sand particles sticking to it.
Keep on a cutting board or a colander to drain the water.

Take 1/4 cup of water in a pressure cooker.
Add washed red greens.
Close the cooker with weight on.
Pressure cook on HIGH flame for a whistle.
Turn off the stove after one whistle.
Immediately keep under running water and release pressure.

Transfer the cooked greens into a bowl.
Allow it to come down to room temperature.

Do not throw away the cooked water. It can be added to rasam or sambar.

Peel garlic and take in a mixie jar.
Run for a second to grind garlic coarsely.
Now add cooked and cooled down greens and salt.

Grind coarsely without adding water.
Run for 2 to 3 seconds only which is enough to grind the greens coarsely.

Simple,Tasty and healthy #masiyal - #mashedgreens ready to relish.

Take hot white rice in a plate. Add 2 or 3 Tsp full of masiyal and add a tsp of gingelly oil [ Til/Sesame oil ].
Mix well with hand. Relish with murungaikai sambar or any poriyal/curry of your choice.

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Palak Keerai Masiyal - Mashed Greens For Rice

#PalakKeeraiMasiyal ( #PalakMashedGreens ), the most simplest & tastiest recipe using green leafy vegetable. It is one of  the best ways to get all the goodness of green leafy vegetable since it is not being cooked over fire for a long time thereby destroying its vital nutrients.
Keerai Masiyal is a Tamil word and it means mashed greens.
All greens are not suitable for making keerai masiyal. The taste of keerai masiyal will be very good only when its been done with some greens like mulai keerai, palak, tender thandu keerai, red mulai keerai and arai keerai.
 The green leafy vegetable is washed in water two or three times to remove all the impurities . It is then cooked in a vessel or pressure cooker with little water. I usually pressure cook greens on high flame for one whistle and then take out cooked greens after immediately releasing steam by keeping the pressure cooker under running water or by carefully lifting the weight from the nozzle.
Allow cooked greens to come to room temperature and then mashed along with crushed garlic and salt.
Commonly the cooked greens are mashed using a wooden pestle in a wide mouthed mud pot. But I used to mash them using a blender.
Preparing keerai masiyal seems to be very easy but it should be done with utmost care. If It is overcooked greens might loose its green color and also its distinct taste. If it is undercooked it might not be palatable.

Ingredients :
Palak keerai                         : 1 hand full
Salt                                     : 1/4 tsp ( adjust )
garlic clove                          : 1 or 2

Method :
Wash palak thoroughly 2 or 3 times with water in a wide mouthed vessel.
Take 1/2 cup of water in a pressure cooker.
Put palak in the cooker.
Close the lid with weight on.
Cook for 1 whistle on high flame.
Turn off the stove.

Release steam immediately by keeping the cooker under running water or simply removing weight.Transfer into a bowl.

Allow the cooked palak to come down to room temperature.

Now in a mixie jar take garlic cloves ( remove skin ) and run for a second.

Then add the palak & salt and grind only for few seconds to get coarsely blended palak masiyal.
Tasty tasty keerai masiyal is ready!!

Take hot white rice in a plate. Put 2 to 3 tsp full of masiyal & a tsp of gingelly oil ( sesame/till oil ).

Mix well and have it with hot sambar especially drumstick sambar. 

ah!! wow!! Wow!! superb taste!! 


 and also too good with vathakuzhambu

Other green leafy vegetable recipes

Red Greens Masiyal

Red Greens Dhal Masiyal

Red Greens Lentil

manathakkali keerai paal saru

murungai keerai paal saru

Variety of Dishes for Lunch

Lunch Recipes