Wednesday, August 21, 2013

Muttaikos Koottu - cabbage Lentil

#Muttaikoskoottu #CabbageLentil : #Muttaikos is a leafy vegetable used for preparing poriyal, koottu, salad, and in a variety of other dishes. #Muttaikos is called #cabbage in English.
#Cabbage has to be cooked carefully to get its distinct taste and nutritional value. Cabbage can also be consumed raw including it in Salad.

Muttaikos Koottu [ Cabbage Lentil ]


Ingredients :

Cabbage                                             : 1/2 cup
Onion thinly chooped                          : 1 tblsp
Ginger pieces slightly pounded          : 1 tsp
Green chilly                                        : 2
Cooked thuvar dhal                             : 1/4 cup

For masala :
Coconut                                              : 2 tblsp
Cumin seeds                                       : 1/4 tsp
Rice flour                                            : 1/4 tsp

For tempering :
Mustard seeds                                    : 1/4 tsp
Gram dhal                                           : 2 tsp
Oil                                                      : 1/2 tsp

Method :
Take all the ingredients for masala in a mixer grinder jar.
Grind into a smooth paste.
Keep aside.

Chop cabbage into a very thin long pieces.
Slit green chilly lengthwise.


Take 1/2 cup of water in a vessel and bring to boil.
Add cabbage, onion, green chilly, ginger and 1/2 tsp of salt.


Cover with a lid and cook for 3 minutes.


When cabbage turns soft add dhal and prepared coconut paste.


Mix well and let it simmer for 2 to 3 minutes.
When all the cooked ingredients and masala paste blend together transfer into a serving bowl.

Muttaikos Koottu [ Cabbage Lentil ]

Temper mustard seeds and gram dhal in a hot kadai with oil.
Pour over prepared koottu.


Garnish with coriander leaves.

Muttaikos Koottu [ Cabbage Lentil ]


#CabbageKootu is an excellent side dish for white rice mixed with sambar or rasam.




Other recipes you might like to try


vazhaipoo koottu
vazhaipoo koottu
noolkhol leaf lentil
noolkhol leaf lentil
Muttaikos Milagu Poriyal [ Cabbage Pepper Stir Fry ]
Muttaikos Milagu Poriyal
Muttaikos Poriyal [ Cabbage Stir fry ]
Muttaikos Poriyal
Muttaikos Chutney [ Cabbage Chutney ]
Muttaikos Chutney


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