Tuesday, March 10, 2015

Amaranth-Buckwheat-Paal-Payasam

#AmaranthBuckwheatPaalPayasam  #AmaranthBuckwheatMilkPayasam : #Amaranth is rich in protein and may be beneficial to those with hypertension & cardiovascular disease.
The phytochemical present in #Buckwheat helps to strengthen the capillary walls.
So it is advisable to use them in our daily diet.

Here let me present a payasam with these two nutritious seeds.
The given measurement is enough to prepare approximately 1 1/4 cup of payasam.

Amaranth Buckwheat Paal Payasam


Ingredients :
1/8 CupAmaranth seeds
1 TbspBuckwheat
1 pinchSalt
2 CupMilk
2 TbspSugar [ adjust ]
1/4 TspCardamom powder
1 TspAlmond shavings
5 or 6Saffron strands

Method :
Take Amaranth and buckwheat in a small vessel.
Add a pinch of salt and 3/4 cup of water.
Take a cup of water in a pressure cooker.
Then place the vessel with amaranth and buckwheat inside the cooker.
Close the cooker and place the weight over the nozzle.
Pressure cook on High for a whistle and 8 minutes at SIM.
Open the cooker only after it ran out of steam.

Boil milk in a wide mouthed vessel.
Add cooked amaranth - buckwheat into the boiling milk.
Mix well and allow to simmer for 5 minutes over medium flame.
Then add sugar and simmer for another 10 minutes.
Finally add cardamom powder and turn off the stove.

Transfer into serving bowls.
Top it with saffron strands and almond shavings.
Enjoy after a good meal.
Amaranth Buckwheat Paal Payasam
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